FAQ About The Role of Dance in Healing Practices
Is dance therapy effective for all age groups?
Yes, dance therapy is effective for all age groups, from children to seniors. For children, it can improve motor skills, enhance emotional regulation, and boost self-esteem. In adults, dance therapy can be used for stress management, mental health support, and physical fitness. For seniors, it promotes cognitive health, physical mobility, and social interaction, which are crucial for maintaining quality of life as one ages. The adaptability of dance therapy makes it suitable for addressing the unique needs of individuals at different life stages.
