FAQ About The Role of Dance in Healing Practices
What kind of emotional states can dance help address?
Dance can help address a wide range of emotional states, including stress, sadness, anxiety, anger, and even euphoria. Through structured routines or free movement, dance allows individuals to express suppressed emotions and process feelings in a healthy manner. This can lead to emotional release, clarity, and a reduction in emotional distress. Additionally, dance can enhance positive emotional states by fostering joy, creativity, and a sense of accomplishment.
