FAQ About Benefits and Risks of Intermittent Fasting

Intermittent fasting can potentially affect medications and supplements, especially those that require food or certain nutrient levels for absorption or metabolism. Fasting can alter the timing and rate of drug absorption, distribution, and elimination, which can potentially affect their efficacy and safety.

For example, medications that require food for optimal absorption, such as some antibiotics and anti-inflammatory drugs, may be less effective if taken during fasting periods. On the other hand, some medications and supplements may have side effects or interactions when taken on an empty stomach, such as gastrointestinal upset, nausea, or low blood sugar levels.

If you are taking medications or supplements and are considering intermittent fasting, it's important to consult with a healthcare professional to assess the potential risks and benefits and to develop a safe and healthy plan that considers the timing and dosing of medications and supplements. Depending on the medication or supplement, adjustments in the timing, frequency, or dosage may be necessary to ensure their optimal efficacy and safety during fasting periods.