FAQ About Benefits and Risks of Intermittent Fasting

Intermittent fasting may have mixed effects on athletic performance, and the research is limited.

Some studies have suggested that intermittent fasting can improve certain aspects of athletic performance, such as endurance and fat metabolism. Intermittent fasting can also promote the production of human growth hormone (HGH), which can support muscle growth and recovery.

However, other studies have found that intermittent fasting can have negative effects on athletic performance, such as reduced strength, power, and speed.

The effects of intermittent fasting on athletic performance may depend on several factors, such as the type and duration of fasting, the individual's fitness level, and the type of exercise being performed. For example, intermittent fasting may be more beneficial for endurance athletes than for strength athletes.

It's important to note that while intermittent fasting may have potential benefits for athletic performance, more research is needed to fully understand its effects and mechanisms. Additionally, individuals who engage in intense or regular exercise should consult with their healthcare provider before starting an intermittent fasting regimen to ensure it is safe and appropriate for their individual needs and goals.