FAQ About Benefits and Risks of Intermittent Fasting

Intermittent fasting has been associated with an increased risk of eating disorders in some individuals. This is because fasting can trigger restrictive eating patterns and obsessive thoughts about food and body image, which can develop into an eating disorder.

It's important to note that intermittent fasting itself is not an eating disorder, but it can potentially trigger disordered eating behaviors in individuals who are already predisposed to them. Additionally, using intermittent fasting as a way to justify or mask disordered eating behaviors can be harmful.

It's important to approach intermittent fasting in a healthy and balanced way, with a focus on improving overall health and well-being rather than solely on weight loss or body image. Individuals who have a history of disordered eating or other mental health conditions should consult with a healthcare provider before starting intermittent fasting or any other dietary regimen.

Overall, intermittent fasting can be a safe and effective way to improve health when done in a healthy and balanced way. However, it's important to approach it with caution and seek professional guidance if necessary.