Benefits and Risks of Intermittent Fasting

FAQ About Benefits and Risks of Intermittent Fasting

Can intermittent fasting be harmful for children or teenagers?

Intermittent fasting may not be appropriate or safe for children and teenagers, especially those who are still growing and developing. Children and teenagers require adequate nutrition and calories to support their physical and cognitive growth and development, and fasting can potentially interfere with these essential needs.

Moreover, fasting can potentially disrupt hormonal and metabolic balance, leading to complications such as hypoglycemia, dehydration, or nutrient deficiencies. Children and teenagers with certain medical conditions, such as diabetes or eating disorders, may be at even higher risk of harm from fasting.

Therefore, it's generally not recommended for children and teenagers to follow an intermittent fasting regimen unless under the supervision of a healthcare professional who can assess their individual needs and risks and develop a safe and healthy plan.