FAQ About Benefits and Risks of Intermittent Fasting

Yes, intermittent fasting can lead to low energy levels, especially during the initial stages of starting the fasting regimen. This is because the body is adapting to the new eating schedule and may experience a drop in blood sugar levels.

During periods of fasting, the body may use up its stored glucose, which can lead to low blood sugar levels and feelings of fatigue and lethargy. Additionally, when the body is in a fasted state, it may break down muscle tissue for energy, which can further contribute to feelings of low energy.

To prevent low energy levels during intermittent fasting, it's important to consume enough calories and nutrients during the eating periods. This may involve increasing the intake of nutrient-dense foods such as fruits, vegetables, and whole grains. Additionally, consuming enough protein during the eating periods can help prevent the breakdown of muscle tissue.

It's also important to listen to the body and adjust the fasting regimen if necessary. For example, if an individual experiences severe fatigue or other symptoms during the fasting periods, they may need to reduce the fasting time or modify their diet to include more calories and nutrients.

If low energy levels persist or are severe, it's important to consult with a healthcare provider to determine the underlying cause and appropriate treatment.