FAQ About Benefits and Risks of Intermittent Fasting

Intermittent fasting is an eating pattern that involves alternating periods of fasting and eating. It does not specify what foods to eat, but rather when to eat them. There are different types of intermittent fasting, but the most common methods involve fasting for a certain number of hours per day or for specific days of the week. During the fasting period, no food or calorie-containing beverages are consumed, but water, tea, and coffee without added sugar or cream are usually allowed. The eating period typically follows the fasting period, during which normal meals are consumed within a certain time window. Intermittent fasting has become popular for its potential health benefits, including weight loss, improved metabolism, and reduced risk of chronic diseases.