FAQ About Paleo Diet

Yes, it is possible to build muscle while following the Paleo diet. The Paleo diet provides a foundation of nutrient-dense whole foods that can support muscle growth and recovery.

Remember, building muscle takes time and consistency. It's important to be patient and maintain a balanced approach to nutrition and training. If you have specific goals or concerns, consider consulting with a registered dietitian or a fitness professional who can provide personalized guidance based on your individual needs.