FAQ About Paleo Diet
Paleo Diet
11 months ago | gizem
What are some staple foods on the Paleo diet?
- Lean meats: Beef, pork, lamb, chicken, turkey, and game meats are all Paleo-friendly options. Choose grass-fed or pasture-raised meats when possible.
- Fish and seafood: Salmon, tuna, trout, shrimp, shellfish, and other types of fish and seafood are excellent sources of protein and healthy fats. Aim for wild-caught and sustainably sourced options.
- Eggs: Eggs are a versatile and nutrient-dense food that can be enjoyed in various ways. Opt for pasture-raised or organic eggs when available.
- Fruits: Almost all fruits are allowed on the Paleo diet. Berries, apples, oranges, bananas, melons, and other seasonal fruits can provide natural sweetness and important vitamins and minerals.
- Vegetables: Non-starchy vegetables are a key component of the Paleo diet. Examples include broccoli, cauliflower, spinach, kale, peppers, carrots, zucchini, and Brussels sprouts. These vegetables are low in carbohydrates and high in fiber, vitamins, and minerals.
- Nuts and seeds: Almonds, walnuts, macadamia nuts, cashews, and pumpkin seeds are some Paleo-approved options. They can be enjoyed as snacks, added to meals, or used to make nut butters and homemade trail mixes.
- Healthy fats and oils: Avocado oil, olive oil, coconut oil, and ghee (clarified butter) are commonly used in cooking and as dressings. These fats provide flavor and are a good source of energy.
- Herbs and spices: Herbs and spices are essential for adding flavor to Paleo dishes. Some popular options include basil, oregano, rosemary, turmeric, cinnamon, and garlic.
- Coconut products: Coconut milk, coconut cream, and unsweetened shredded coconut are commonly used in Paleo recipes. They provide a creamy texture and tropical flavor.
- Sweet potatoes: While starchy vegetables are limited on the Paleo diet, sweet potatoes are generally allowed in moderation. They are a nutrient-dense carbohydrate source and can be baked, mashed, or roasted.
