FAQ About Paleo Diet

The Paleo diet, short for Paleolithic diet, is a dietary approach that seeks to mimic the eating habits of our ancestors from the Paleolithic era. The concept behind the Paleo diet is to consume foods that were available to early humans, primarily focusing on whole, unprocessed foods. The diet is based on the belief that our bodies are genetically adapted to the types of foods our ancestors consumed, and that modern processed foods and agricultural practices have led to various health issues.