FAQ About Paleo Diet

The Paleo diet can potentially have both positive and negative impacts on endurance training, depending on various factors such as individual needs, training intensity, and duration.

If you are an endurance athlete considering the Paleo diet, it's advisable to consult with a registered dietitian or sports nutritionist who can assess your specific needs, goals, and training regimen. They can provide personalized guidance and help you create a nutrition plan that optimally supports your endurance training while aligning with the principles of the Paleo diet.