FAQ About Paleo Diet

The strict Paleo diet excludes dairy products. This includes milk, cheese, yogurt, butter, and other dairy-based foods. The rationale behind excluding dairy on the Paleo diet is primarily based on a few factors:

• Lactose intolerance: Many individuals have lactose intolerance, which means they have difficulty digesting lactose, the sugar found in milk and dairy products. Lactose intolerance is especially common among individuals of non-European descent. Since our Paleolithic ancestors did not consume dairy products after infancy, some argue that our bodies may not have fully adapted to digesting lactose.
• Casein and whey proteins: Dairy products contain proteins called casein and whey, which some individuals may be sensitive or allergic to. These proteins can cause digestive issues, inflammation, and other adverse reactions in susceptible individuals.
• Hormones and bioactive compounds: Commercially produced dairy often contains added hormones, antibiotics, and other bioactive compounds. These additions, along with the modern processing methods, are considered inconsistent with the principles of the Paleo diet.

However, it's worth noting that there are variations of the Paleo diet that may allow for limited consumption of certain dairy products if they are well-tolerated and come from high-quality, grass-fed sources. Some individuals who follow a modified Paleo approach may choose to include small amounts of full-fat, fermented dairy products like grass-fed butter, ghee, or fermented yogurt or kefir. These choices would be considered exceptions and not part of the strict Paleo diet.

As with any dietary decision, it's important to consider your individual needs, preferences, and tolerance to dairy products. If you're unsure whether dairy is suitable for you, consulting with a healthcare professional or a registered dietitian can provide personalized guidance based on your specific circumstances.