FAQ About Paleo Diet

Getting enough fiber on the Paleo diet can be achieved by incorporating a variety of fiber-rich foods. While the Paleo diet tends to be lower in fiber compared to a diet that includes grains and legumes, there are still several ways to ensure you meet your fiber needs.

Remember to gradually increase your fiber intake and listen to your body. Rapidly increasing fiber consumption may cause digestive discomfort, so it's important to give your body time to adjust.

As with any dietary recommendations, individual needs may vary. If you have specific health conditions or concerns, it's advisable to consult with a registered dietitian or a healthcare professional who can provide personalized guidance based on your unique circumstances.