FAQ About Paleo Diet

Yes, you can certainly enjoy snacks while following the Paleo diet. Snacks can help keep you satisfied between meals and provide additional nutrients.

Here are some Paleo-friendly snack options:

• Nuts and seeds: Almonds, walnuts, cashews, pistachios, pumpkin seeds, and sunflower seeds are great choices. Enjoy them raw or lightly roasted and unsalted. Be mindful of portion sizes as nuts and seeds are calorie-dense.
• Fresh fruit: Grab a piece of whole fruit like an apple, pear, berries, or a banana. They provide natural sweetness and fiber. Pair them with a source of protein or fat, such as a handful of nuts, to help balance blood sugar levels.
• Hard-boiled eggs: Hard-boiled eggs are portable and packed with protein. Prepare a batch in advance and keep them in the fridge for a quick and nutritious snack.
• Veggie sticks and dips: Slice up some carrot sticks, celery, cucumber, bell peppers, or cherry tomatoes and enjoy them with Paleo-friendly dips like guacamole, salsa, or homemade hummus using ingredients like avocado, olive oil, or tahini.
• Beef jerky or turkey jerky: Look for jerky made from grass-fed or organic meats without added sugars or preservatives. It's a convenient and protein-rich snack option.
• Coconut or almond yogurt: Opt for unsweetened, dairy-free yogurt made from coconut milk or almond milk. Add fresh berries or chopped nuts for extra flavor and texture.
• Homemade energy balls: Make your own energy balls using a combination of nuts, seeds, dried fruits, and natural sweeteners like dates or raw honey. They are portable, customizable, and can be prepared in advance.
• Kale chips: Bake kale leaves tossed with olive oil and a sprinkle of sea salt until crispy. They make a nutritious and crunchy alternative to traditional potato chips.
• Sliced avocado: Simply enjoy sliced avocado with a sprinkle of sea salt and a drizzle of lemon or lime juice. Avocado provides healthy fats and fiber.
• Olives: Olives are a flavorful and satisfying snack option. Choose varieties without added sugars or preservatives.