FAQ About Paleo Diet

The traditional Paleo diet excludes grains, including wheat, rice, corn, barley, oats, and others. However, there are variations of the Paleo diet that allow for limited consumption of certain grains, depending on individual preferences and goals.

Remember that the inclusion of grains on the Paleo diet is a personal choice and depends on your individual goals, health considerations, and tolerance to these foods. It's important to listen to your body and determine what works best for you. If you have specific health conditions or concerns, consulting with a registered dietitian who specializes in the Paleo diet or working with a healthcare professional can provide personalized guidance and support.