FAQ About Indoor Plants for Improving Sleep Quality

While there are limited studies specifically on the impact of plants on sleep quality, there is research supporting the air-purifying effects of plants, such as NASA's Clean Air Study. Additionally, research on aromatherapy shows that fragrances from plants like lavender and jasmine can reduce anxiety and improve sleep. These findings suggest that the presence of certain plants can contribute to a better sleep environment, although further direct studies on sleep quality are needed.