FAQ About Indoor Plants for Improving Sleep Quality

For most people, indoor plants are beneficial and do not affect allergies negatively. However, certain individuals may have allergic reactions to specific plant spores or pollen. It's important to choose plants that are known to be hypoallergenic, such as snake plants or peace lilies, and ensure they are kept clean and free from dust. Keeping plants well-watered and healthy can also reduce the risk of mold growth, which could trigger allergies.