FAQ About Indoor Plants for Improving Sleep Quality
Can lavender really help you sleep better?
Yes, lavender is known for its ability to promote better sleep. The aroma of lavender can lower heart rate, blood pressure, and stress levels, helping to relax the body and mind. This makes it easier to fall asleep and improves sleep quality. Several studies have shown that lavender oil and plants can help with insomnia and anxiety, making it a popular choice for bedrooms.
