FAQ About Indoor Plants for Improving Sleep Quality

Choosing between scented or unscented plants depends on personal preference and sensitivity to fragrances. Scented plants like lavender and jasmine can enhance relaxation and reduce anxiety with their soothing aromas. However, some people may find strong scents overwhelming or irritating. In such cases, unscented plants like snake plants and peace lilies, known for their air purifying abilities, are great alternatives that still promote a restful environment.