FAQ About Indoor Plants for Improving Sleep Quality

Some of the best plants for improving sleep quality include lavender, jasmine, aloe vera, spider plant, snake plant, and peace lily. Lavender and jasmine are known for their soothing scents, which can help reduce anxiety and improve sleep. Aloe vera and snake plants are effective at enhancing indoor air quality by releasing oxygen at night, which can promote more restful sleep. Spider plants and peace lilies help purify the air by removing pollutants.