FAQ About Indoor Plants for Improving Sleep Quality
Can aloe vera improve sleep?
Aloe vera is known for its air-purifying abilities and its reputation as a "oxygen bomb" at night. It releases oxygen during the nighttime, which can enhance the air quality in your bedroom and promote more restful sleep. While it doesn't have a noticeable fragrance like lavender or jasmine, its ability to purify air makes it a beneficial plant for improving sleep.
