FAQ About Indoor Plants for Improving Sleep Quality

Indoor plants improve sleep quality primarily through air purification and their natural calming effects. Plants like the snake plant, spider plant, and peace lily can help filter out toxins such as formaldehyde and benzene from the air, creating a healthier indoor environment. Additionally, plants like lavender and jasmine have a relaxing scent that can help reduce stress and anxiety, contributing to better sleep. The presence of greenery also promotes a sense of well-being which further aids relaxation.