FAQ About Coffee Brewing

Bulletproof coffee is a high-fat coffee drink that is popular among people following a ketogenic or low-carb diet. Here's how to make it:

Ingredients:

• 1 cup of freshly brewed coffee
• 1-2 tablespoons of grass-fed unsalted butter
• 1-2 tablespoons of MCT oil or coconut oil
• Optional: sweetener of your choice (e.g. stevia, honey, maple syrup, etc.)

Instructions:

• Brew your coffee using your preferred method.
• Add the coffee to a blender along with the butter and MCT oil.
• Blend on high for 20-30 seconds, until the mixture is frothy and emulsified.
• Taste and add sweetener if desired.
• Pour the mixture into a mug and enjoy!

Note: Be sure to use grass-fed butter, as it has higher levels of nutrients and healthy fats than regular butter. MCT oil can be found at health food stores or online. Start with a small amount of MCT oil and gradually increase the amount as your body adjusts, as consuming too much can cause digestive discomfort.