FAQ About The Influence of Caribbean Cuisine on Global Gastronomy

Traditional Caribbean dishes tend to have a vibrant nutritional profile, often incorporating a balance of proteins, vegetables, and carbohydrates. Dishes like rice and peas, and callaloo are rich in fiber and vitamins due to the use of whole grains and leafy greens. Seafood and lean meats provide essential protein, while the generous use of fruits and vegetables ensures a hearty intake of vitamins and antioxidants. However, it's worth noting that some dishes can be high in sodium and fats, depending on preparation methods.