FAQ About Matcha Latte
Can I drink matcha latte everyday?
Matcha latte can be consumed every day as part of a healthy diet and lifestyle, but it's important to consume it in moderation and be mindful of your overall caffeine intake. Matcha powder contains caffeine, and while the amount of caffeine in a serving of matcha latte is generally lower than that in a cup of coffee, it can still add up over time.
As a general guideline, it's recommended to limit caffeine intake to no more than 400 milligrams per day for most adults, which is roughly equivalent to 4 cups of coffee. However, individual tolerance to caffeine can vary, and some people may be more sensitive to its effects.
It's also important to consider the other ingredients in your matcha latte, such as milk and sweeteners, as they can add calories and sugar to your diet. Opting for unsweetened plant-based milk or reducing the amount of added sweeteners can help to keep your matcha latte healthier.
