FAQ About Matcha Latte

Matcha latte may be helpful for weight loss efforts due to several factors, although more research is needed to confirm its effectiveness. Here are some reasons why matcha latte may be beneficial for weight loss:

• Contains catechins: Matcha is high in a type of antioxidant called catechins, which have been shown to help increase metabolism and promote fat oxidation.
• May reduce hunger: Some studies suggest that the combination of caffeine and L-theanine in matcha may help reduce hunger and food cravings, which could lead to decreased calorie intake and potential weight loss.
• Low in calories: A basic matcha latte made with matcha powder, milk, and no added sweeteners is relatively low in calories, with about 70-130 calories per 8-ounce serving.

It's important to note that matcha latte is not a magic weight loss solution, and should be consumed as part of a healthy and balanced diet.

Additionally, matcha latte can be high in sugar if sweetened with added sugars, which can negate some of the potential weight loss benefits. If you are interested in incorporating matcha into your weight loss efforts, it's best to speak with a healthcare professional or registered dietitian to develop a personalized plan that works for you.