Matcha Latte

FAQ About Matcha Latte

Is 2 teaspoons of matcha a day too much? Matcha Latte
one year ago | gizem

Is 2 teaspoons of matcha a day too much?

Consuming 2 teaspoons of matcha per day is generally considered safe for most adults, although individual tolerance and sensitivity to caffeine may vary. Matcha contains caffeine, which can have potential side effects such as jitteriness, insomnia, or increased heart rate in some people, especially if consumed in excessive amounts.

It's important to note that matcha also contains high levels of antioxidants and other beneficial compounds, and consuming it in moderation may offer health benefits such as improved mental clarity, increased energy, and potential protection against certain diseases.

As with any dietary supplement, it's recommended to consult with your healthcare provider before adding matcha to your daily routine, especially if you have any underlying health conditions or are taking medication that may interact with caffeine.