FAQ About Matcha Latte

Matcha latte is considered healthier than coffee for several reasons. Firstly, matcha contains L-Theanine, an amino acid that promotes relaxation and reduces stress and anxiety, which can help prevent the jitters and crashes often associated with coffee consumption. Additionally, matcha is high in antioxidants, specifically catechins, which can help boost the immune system and protect against cell damage. Matcha also contains a type of caffeine that is released slowly into the bloodstream, resulting in sustained energy levels and less disruption to sleep patterns. Finally, matcha contains nutrients such as vitamin C, potassium, and fiber, which are not present in coffee. However, it is important to note that the overall health benefits of matcha latte depend on the quality of the matcha powder used and how it is prepared.