FAQ About Vegan Diet
No, not all plant-based diets are the same as a vegan diet. A plant-based diet emphasizes consuming mostly plant-derived foods but may still include limited amounts of animal products. A vegan diet, on the other hand, completely excludes all animal-derived products. Some people follow a mostly plant-based diet, also known as a flexitarian or semi-vegetarian diet, which includes occasional consumption of meat, poultry, fish, dairy, or eggs, while still focusing on plant-based foods.