FAQ About Vegan Diet

A balanced vegan meal plan should include a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds. For example, breakfast can consist of oatmeal with fruits and almond milk, lunch can be a quinoa salad with beans and avocado, and dinner can be a lentil curry with brown rice and steamed vegetables. Snacks may include fresh fruit, veggie sticks with hummus, or a handful of nuts and seeds.