FAQ About Vegan Diet

Yes, children and teenagers can follow a vegan diet if it is well-planned and nutritionally balanced. The American Academy of Pediatrics, the American Dietetic Association, and the Dietitians of Canada all agree that a well-planned vegan diet can be appropriate for people of all ages, including children and teenagers. It is essential to ensure adequate intake of essential nutrients like protein, iron, calcium, and vitamin B12 to support growth and development.