FAQ About Vegan Diet
Are there any vegan-friendly sources of Omega-3 fatty acids?
Yes, there are vegan-friendly sources of omega-3 fatty acids. Vegans can obtain alpha-linolenic acid (ALA), an essential omega-3 fatty acid, from plant-based sources like flaxseeds, chia seeds, walnuts, and hemp seeds. They can also consume fortified foods or algae-based supplements containing EPA and DHA, the other two types of omega-3 fatty acids found in fish oil.
