FAQ About Vegan Diet
How can vegans ensure they get enough protein?
Vegans can get enough protein by consuming a variety of plant-based sources, including legumes (beans, lentils, chickpeas), whole grains (quinoa, brown rice, oats), nuts and seeds (almonds, peanuts, sunflower seeds), tofu, tempeh, seitan, and protein-rich vegetables like broccoli and spinach. By combining different protein sources throughout the day, vegans can ensure they consume all essential amino acids necessary for proper body functioning.
