FAQ About Vegan Diet

Common vegan food substitutes for non-vegan ingredients include plant-based milk (almond, soy, oat) for cow's milk, tofu or tempeh for meat, flax or chia seeds mixed with water for eggs in baking, nutritional yeast for cheese, and plant-based butter for dairy-based butter. Vegan-friendly meat substitutes like seitan, textured vegetable protein (TVP), and various commercially available plant-based meat alternatives can also be used in place of animal-derived meats.