FAQ About Vegan Diet

One common disadvantage is the lack of vitamin B12, which is mostly found in meat. A vegan diet does not center on any one food group other than vegetables and fruit, which can make it more difficult to get enough protein like with a vegetarian. Vegans often have to take b vitamin supplements or eat fortified breakfast cereal every day.

Understand that by striving for balance and variety, vegans are able to get all of their nutrition needs to be met in an adequate manner. There might be some tradeoffs (like getting enough protein), but veganism offers many benefits side effects as well! The chance of weight gain while eating plant-based has been lowered with increasing wellness patterns and trends oriented towards whole grains, fruits, and vegetables.