FAQ About Vegan Diet

To transition to a vegan diet, start by gradually incorporating more plant-based foods into your daily meals, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Replace animal-based products with plant-based alternatives like almond milk, tofu, and plant-based meat substitutes. Learn new vegan recipes, research vegan nutrition, and consider seeking guidance from a dietitian or nutritionist specializing in plant-based diets.