FAQ About Vegan Diet

A well-planned vegan diet should include essential nutrients such as protein, iron, calcium, vitamin D, vitamin B12, omega-3 fatty acids, and zinc. Vegans need to consume various plant-based sources to ensure they receive adequate amounts of these nutrients. For example, they can obtain protein from legumes, nuts, and seeds, while fortified plant milks, tofu, and leafy greens can provide calcium.