FAQ About Vegan Diet
Is a vegan diet suitable for pregnant and breastfeeding women?
A well-planned vegan diet can be suitable for pregnant and breastfeeding women. However, they need to pay special attention to their nutrient intake, particularly vitamin B12, iron, calcium, iodine, and omega-3 fatty acids. Pregnant and breastfeeding vegans should consult a healthcare professional or registered dietitian for personalized advice and consider taking prenatal supplements to ensure optimal nutrition.
