FAQ About Vegan Diet

To ensure a balanced and well-planned vegan diet, consume a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds. Ensure adequate intake of essential nutrients like protein, iron, calcium, vitamin D, vitamin B12, omega-3 fatty acids, and zinc by choosing diverse food sources and fortified products. Seek guidance from a registered dietitian or nutritionist specializing in plant-based diets and consider taking supplements as needed.