FAQ About Vegan Diet

A poorly planned vegan diet may lead to nutrient deficiencies, such as vitamin B12, iron, calcium, and omega-3 fatty acids. To avoid these risks, vegans should consume a variety of plant-based foods, fortified products, and, if necessary, take supplements for nutrients like vitamin B12. It's essential to consult a healthcare professional or registered dietitian to ensure a balanced and nutritionally adequate vegan diet.