FAQ About Vegan Diet

Vegans can get enough calcium from plant-based sources like fortified plant milks, tofu, kale, collard greens, broccoli, and almonds. For vitamin D, vegans can rely on fortified foods, such as plant milks, orange juice, and some cereals, or take vitamin D supplements. Additionally, sun exposure can help the body produce vitamin D, but factors like skin type, geographic location, and sunblock use can affect the amount synthesized.